TIP #4: Refuel
It’s important to restore and refuel yourself to maintain your well-being, especially during times of stress.
It’s important to restore and refuel yourself to maintain your well-being, especially during times of stress.
Freedom of expression means that we all have the right to share our ideas, views, and opinions; and we must balance that with respect for others to practice their own freedom of expression. Sometimes that means engaging in those conversations and interactions, as difficult as they may be. And sometimes that means we need to set some limits and boundaries in order to take care of ourselves.
Free Application Waivers.
Access to McNair Exclusive Funding.
Highly competitive for Top Programs in the World.
$5000 Stipend for Housing.
Paid $3500 to present research.
Travel and Networking Opportunities Across the World.
With uncertainty around the outcome of the election, we can find ourselves trying to predict the future, imagining worst-case scenarios, or trying to control what’s happening. Staying in the present moment can help us interrupt our worries and better tolerate uncertainty.
It’s easy to get caught up in the 24-hour, non-stop availability of media. It’s important to stay connected and informed, AND it’s important to unplug and take some time away.
Travel to Grad Schools.
$1500 to pursue Academic Interests.
Learn to create and maintain healthy personal boundaries. Open to students from all campuses. Registration required.
Identify ways to improve and optimize your sleep for success. Open to students from all campuses. Registration required.
Learn skills to help manage anxiety. Open to students from all campuses. Registration required.